What is Cholesterol, and Why Do You Need It? | What is the best medicine for cholesterol?

That's right, you do need cholesterol.

This soft, waxy substance is found not only in your bloodstream, but also in every cell in your body, where it helps to produce cell membranes, hormones, vitamin D and bile acids that help you to digest fat. Cholesterol also helps in the formation of your memories and is vital for neurological function.

Dietary tips to avoid cholesterol

The most important thing you can do to reduce your cholesterol level is to maintain a healthy lifestyle. You should try to:

• Increase the amount and variety of fresh fruit, vegetables and wholegrain foods you have each day.
• Choose low or reduced-fat milk, yoghurt and other dairy products or have ‘added calcium’ soy drinks.
• Choose lean meat (meat trimmed of fat or labelled as ‘heart smart’).
• Limit fatty meats, including sausages and salami, and choose leaner sandwich meats like turkey breast or cooked lean chicken.
• Have fish (fresh or canned) at least twice a week.
• Replace butter and dairy blends with polyunsaturated margarines.
• Include foods in your diet that are rich in soluble fibre and healthy fats, such as nuts, legumes and seeds.
• Limit cheese and ice cream to twice a week.

Don’t cut out all dairy foods

Some people believe that cutting out dairy foods altogether is the safest option, but this isn’t true. Dairy foods are an important part of your daily diet and contribute many essential nutrients, especially calcium. Vegans, however, can obtain calcium from many other sources including soy milk.

You don’t need to avoid eggs and seafood. Some foods are high cholesterol but are fine to eat in moderation, as long as your overall diet is low in saturated fats. For example:

• Egg yolks – a single egg yolk contains 200–250 mg of cholesterol, which is almost the uppermost recommended daily intake (300 mg). However, reducing egg intake is probably not important for healthy people with normal blood cholesterol levels.

• Seafood – prawns and seafood contain some cholesterol, but they are low in saturated fat and also contain healthy omega-3 fatty acids. Seafood is a healthy food and should not be avoided just because it contains cholesterol. However, avoid fried and battered seafood.

Ayurveda, the ancient Indian science of healing, has enabled thousands of people to lead a healthier life as well as reduce the risk of certain diseases and high cholesterol levels. While the human body needs cholesterol to build healthy cells and perform other functions, high levels of LDL or ‘bad cholesterol’ increase your risk of heart disease and stroke.

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